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    Team Royal Blue
    Ed Mitchell
    , Avg Cadence:75

    Tags

    Road

    Notable (as of the date of this run)

    • was highest elevation in 6 months
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was most elevation gained in 3 months
    • was most elevation lost in 3 months

    Fastest 15 mile runs

    • 11:10/mi
       
      2/21/15
    • 11:33/mi
      145bpm
      2/06/16
    • 12:00/mi
       
      5/06/17
    • 15:17/mi
       
      8/12/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Feb 21
    20 °F
    48% rh
    3 °F
    Feb 21 Saturday

    Total distance

    15.04miles

    Elapsed time

    2:47:58 10:06AM - 1:11PM

    Average pace

    11:10minutes per mile

    Route

    Hopkinton
    Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    429

    Estimated finish

    4:22:00
    5k

    pace variability

    14%

    elevation profile

    gained
    1,167ft
    lost
    -1,076ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.37mph

    Calories

    2924
    1080Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    151spm
    74 - 168spm

    Change in speed over route

    Splits