FriendsClose
    Team Royal Blue
    Ed Mitchell

    Tags

    Road

    Notable (as of the date of this run)

    • was during sunset
    • was lowest average heart rate in 3 months
    • was lowest max heart rate in 3 months
    • was lowest avg cadence in a month

    Fastest 4 mile runs

    • 8:56/mi
       
      1/20/15
    • 9:03/mi
       
      5/14/14
    • 9:03/mi
      151bpm
      4/02/15
    • 9:05/mi
       
      6/22/16
    • 9:08/mi
       
      9/22/15
    • 9:16/mi
       
      8/13/14
    • 9:24/mi
       
      10/16/16
    • 9:25/mi
       
      5/15/16
    • 9:30/mi
       
      8/26/14
    • 9:43/mi
       
      9/20/17
    • 9:45/mi
       
      4/28/16
    • 9:47/mi
       
      4/07/14
    • 9:47/mi
       
      10/31/15
    • 9:47/mi
       
      12/31/15
    • 9:48/mi
      140bpm
      2/02/16
    • 9:51/mi
       
      3/25/14
    • 9:51/mi
       
      12/27/15
    • 9:54/mi
       
      5/21/14
    • 9:55/mi
       
      12/20/14
    • 9:56/mi
      146bpm
      4/14/18
    • 9:56/mi
      152bpm
      11/12/17
    • 9:59/mi
      165bpm
      6/24/15
    • 10:03/mi
       
      2/16/16
    • 10:04/mi
       
      2/04/16
    • 10:08/mi
       
      11/19/16
    • 10:12/mi
       
      10/16/14
    • 10:17/mi
       
      9/07/15
    • 10:18/mi
      138bpm
      4/29/15
    • 10:18/mi
      139bpm
      10/03/19
    • 10:20/mi
       
      8/28/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Nov 18
    46 °F
    62% rh
    Nov 18 Wednesday

    Total distance

    4.50miles

    Elapsed time

    50:43 3:50PM - 4:46PM

    Average pace

    11:16minutes per mile

    Route

    Camp Breezy Meadow
    Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    364

    Estimated finish

    4:22:00
    5k

    pace variability

    23%

    elevation profile

    gained
    213ft
    lost
    -216ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.32mph

    Calories

    936
    1140Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    124bpm
    76 - 143bpm

    Average cadence

    147spm
    6 - 202spm

    Change in speed over route

    Splits