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    Team Royal Blue
    Ed Mitchell
    , Avg Cadence:76

    Tags

    Road

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 19k ever
    • was coldest run ever
    • was fastest 12mi in 6 months
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was most negative km splits in a month
    • was most elevation gained in a month
    • was most elevation lost in a month

    Fastest 12 mile runs

    • 10:24/mi
       
      6/28/14
    • 11:02/mi
       
      1/17/15
    • 11:05/mi
       
      3/02/14
    • 11:07/mi
      146bpm
      1/16/16
    • 11:07/mi
      140bpm
      1/13/19
    • 11:31/mi
       
      9/27/14
    • 11:55/mi
      131bpm
      1/05/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jan 17
    6 °F
    51% rh
    -8 °F
    Jan 17 Saturday

    Total distance

    12.23miles

    Elapsed time

    2:15:00 7:05AM - 9:33AM

    Average pace

    11:02minutes per mile

    Route

    Hopkinton
    Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    425

    Estimated finish

    4:22:00
    5k

    pace variability

    15%

    elevation profile

    gained
    912ft
    lost
    -964ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.44mph

    Calories

    2295
    1020Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    153spm
    76 - 222spm

    Change in speed over route

    Splits