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    Team Royal Blue
    Ed Mitchell
    , Avg Cadence:70

    Tags

    Road

    Notable (as of the date of this run)

    • was during sunrise
    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    • was earliest run in 6 months
    • was most negative mile splits in 3 months
    • was lowest avg cadence in a month

    Fastest 18 mile runs

    • 11:21/mi
      145bpm
      2/20/16
    • 11:34/mi
       
      2/27/16
    • 11:48/mi
      134bpm
      3/09/19
    • 12:12/mi
       
      9/07/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Sep 7
    64 °F
    87% rh
    Sep 7 Sunday

    Total distance

    18.03miles

    Elapsed time

    3:40:00 5:56AM - 10:14AM

    Average pace

    12:12minutes per mile

    Route

    Hayden Row
    Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    391

    Estimated finish

    4:22:00
    5k

    pace variability

    20%

    elevation profile

    gained
    1,246ft
    lost
    -1,240ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.92mph

    Calories

    3660
    1020Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    144spm
    58 - 172spm

    Change in speed over route

    Splits