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Team Royal Blue
Ed Mitchell
, Avg Cadence:77
Notable (as of the date of this run)
Nothing notable
Fastest 12 mile runs
- 10:24/mi6/28/14
- 11:02/mi1/17/15
- 11:05/mi3/02/14
- 11:07/mi146bpm1/16/16
- 11:07/mi140bpm1/13/19
- 11:31/mi9/27/14
- 11:55/mi131bpm1/05/19
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Sep 27
Sep 27
62 °F
72% rh
Sep 27
Saturday
Total distance
12.33miles
Elapsed time
2:22:07
Average pace
11:31minutes per mile
Trailing 90 day SPI comparison
Performance index
403
Estimated finish
4:22:00
5k
pace variability
13%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.21mph
Calories
2491
Food equivalent
A giant 10kg (22lb) watermelon
Average cadence
154spm
82 - 168spm