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    Team Royal Blue
    Ed Mitchell
    , Avg Cadence:77

    Tags

    Road

    Notable (as of the date of this run)

    • was fastest 22k ever
    • was longest run ever
    • was most calories burned ever
    • was earliest run in 3 months
    • was most elevation gained in 3 months
    • was most elevation lost in 3 months
    • was highest elevation in a month
    • was coolest run in a month

    Fastest 14 mile runs

    • 10:49/mi
       
      8/09/14
    • 11:06/mi
      152bpm
      10/28/17
    • 11:09/mi
      151bpm
      1/30/16
    • 11:37/mi
      151bpm
      3/30/19
    • 11:44/mi
      145bpm
      2/03/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Aug 9
    67 °F
    72% rh
    Aug 9 Saturday

    Total distance

    14.02miles

    Elapsed time

    2:31:46 6:50AM - 9:46AM

    Average pace

    10:49minutes per mile

    Route

    Hopkinton
    Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    443

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    846ft
    lost
    -856ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.54mph

    Calories

    2807
    1140Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    154spm
    66 - 178spm

    Change in speed over route

    Splits