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    Team Royal Blue
    Ed Mitchell
    , Avg Cadence:76

    Tags

    Road

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    • was most elevation gained ever
    • was most elevation lost ever
    • was most negative km splits in a month
    • was highest elevation in a month
    • was coolest run in a month

    Fastest 17 mile runs

    • 10:37/mi
      8/30/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Aug 30
    61 °F
    88% rh
    Aug 30 Saturday

    Total distance

    17.54miles

    Elapsed time

    3:06:07 6:52AM - 10:31AM

    Average pace

    10:37minutes per mile

    Route

    Hopkinton
    Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    465

    Estimated finish

    4:22:00
    5k

    pace variability

    17%

    elevation profile

    gained
    1,279ft
    lost
    -1,250ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.65mph

    Calories

    3522
    1140Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    153spm
    62 - 182spm

    Change in speed over route

    Splits