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    Team Royal Blue
    Ed Mitchell
    , Avg Cadence:76

    Tags

    Road

    Notable (as of the date of this run)

    • was earliest run in 3 months
    • was fastest 9mi in a month
    • was fastest 14k in a month
    • was most negative km splits in a month
    • was most negative mile splits in a month

    Fastest 9 mile runs

    • 9:56/mi
       
      5/31/14
    • 10:02/mi
       
      9/13/14
    • 10:33/mi
       
      2/09/14
    • 10:36/mi
       
      8/02/14
    • 10:46/mi
       
      9/15/13
    • 10:47/mi
       
      7/26/14
    • 11:06/mi
      142bpm
      1/23/16
    • 11:21/mi
       
      9/11/16
    • 11:29/mi
      141bpm
      9/30/17
    • 11:31/mi
       
      7/23/17
    • 11:47/mi
      137bpm
      3/10/18
    • 11:48/mi
      134bpm
      1/19/19
    • 11:54/mi
      146bpm
      2/09/20
    • 12:05/mi
       
      2/18/17
    • 12:16/mi
       
      2/14/15
    • 13:10/mi
      144bpm
      8/15/20
    • 13:13/mi
      146bpm
      2/12/22
    • 13:54/mi
      137bpm
      2/25/23
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Aug 2
    68 °F
    90% rh
    Aug 2 Saturday

    Total distance

    9.03miles

    Elapsed time

    1:35:48 7:37AM - 9:17AM

    Average pace

    10:36minutes per mile

    Route

    Woodville
    Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    432

    Estimated finish

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    gained
    462ft
    lost
    -446ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.66mph

    Calories

    1809
    1140Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average cadence

    155spm
    66 - 172spm

    Change in speed over route

    Splits