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    Team Royal Blue
    Ed Mitchell
    , Avg Cadence:77

    Tags

    Road

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    • was most elevation gained in 3 months
    • was most elevation lost in 3 months
    • was highest elevation in a month
    • was coolest run in a month

    Fastest 16 mile runs

    • 10:29/mi
       
      8/16/14
    • 11:36/mi
      131bpm
      2/16/19
    • 12:28/mi
      130bpm
      2/23/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Aug 16
    62 °F
    74% rh
    Aug 16 Saturday

    Total distance

    16.37miles

    Elapsed time

    2:51:31 7:04AM - 10:18AM

    Average pace

    10:29minutes per mile

    Route

    Hopkinton
    Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    469

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    961ft
    lost
    -980ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.73mph

    Calories

    3261
    1140Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    154spm
    66 - 172spm

    Change in speed over route

    Splits