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Team Royal Blue
Ed Mitchell
, Avg Cadence:76
Notable (as of the date of this run)
- was fastest 11mi ever
- was most negative km splits in 6 months
- was longest duration run in 3 months
- was longest run in 3 months
- was most calories burned in 3 months
- was most elevation gained in 3 months
- was most negative mile splits in a month
Fastest 11 mile runs
- 9:55/mi7/04/15
- 10:29/mi6/27/15
- 10:37/mi6/22/14
- 10:39/mi12/27/14
- 10:50/mi1/09/16
- 10:50/mi10/05/13
- 11:00/mi4/29/17
- 11:08/mi7/29/17
- 11:18/mi139bpm4/03/16
- 11:25/mi10/12/13
- 12:06/mi139bpm10/14/17
- 12:21/mi144bpm2/23/20
- 12:23/mi137bpm2/08/19
- 12:26/mi123bpm3/01/19
- 13:20/mi141bpm8/30/20
- 13:31/mi141bpm3/11/23
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Jun 22
Jun 22
69 °F
43% rh
Jun 22
Sunday
Total distance
11.41miles
Elapsed time
2:01:11
Average pace
10:37minutes per mile
Trailing 90 day SPI comparison
Performance index
444
Estimated finish
4:22:00
5k
pace variability
23%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.65mph
Calories
2526
Food equivalent
A giant 10kg (22lb) watermelon
Average cadence
154spm
44 - 216spm