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Team Royal Blue
Ed Mitchell
, Avg Cadence:76
Notable (as of the date of this run)
- was fastest 19k ever
- was most elevation gained ever
- was most elevation lost ever
- was longest duration run in 3 months
- was longest run in 3 months
- was most calories burned in 3 months
Fastest 12 mile runs
- 10:24/mi6/28/14
- 11:02/mi1/17/15
- 11:05/mi3/02/14
- 11:07/mi146bpm1/16/16
- 11:07/mi140bpm1/13/19
- 11:31/mi9/27/14
- 11:55/mi131bpm1/05/19
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Mar 2
Mar 2
32 °F
64% rh
23 °F
Mar 2
Sunday
Total distance
12.14miles
Elapsed time
2:14:36
Average pace
11:05minutes per mile
Trailing 90 day SPI comparison
Performance index
422
Estimated finish
4:22:00
5k
pace variability
15%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.41mph
Calories
2449
Food equivalent
A giant 10kg (22lb) watermelon
Average cadence
154spm
50 - 176spm