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    Team Royal Blue
    Ed Mitchell
    That's a long way..., Avg Cadence:75

    Tags

    Road

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    • was most negative km splits in a month

    Fastest 20 mile runs

    • 11:23/mi
      10/05/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Oct 5
    51 °F
    66% rh
    Oct 5 Sunday

    Total distance

    20.05miles

    Elapsed time

    3:48:12 7:38AM - 12:13PM

    Average pace

    11:23minutes per mile

    Route

    Camp Bob White
    Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    433

    Estimated finish

    4:22:00
    5k

    pace variability

    13%

    elevation profile

    gained
    1,148ft
    lost
    -1,138ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.27mph

    Calories

    4039
    1080Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    152spm
    72 - 178spm

    Change in speed over route

    Splits