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    Team Royal Blue
    Ed Mitchell

    Tags

    Road

    Notable (as of the date of this run)

    • was fastest 5mi ever
    • was fastest 8k ever
    • was highest avg cadence ever
    • was highest max cadence ever
    • was fastest start ever
    • was best performance in a year

    Fastest 5 mile runs

    • 8:52/mi
      160bpm
      5/31/15
    • 9:05/mi
       
      5/28/14
    • 9:08/mi
       
      6/18/14
    • 9:21/mi
       
      3/08/16
    • 9:24/mi
       
      6/15/14
    • 9:30/mi
       
      6/04/14
    • 9:30/mi
      146bpm
      3/25/15
    • 9:31/mi
      146bpm
      2/13/14
    • 9:36/mi
       
      6/11/14
    • 9:37/mi
       
      5/09/14
    • 9:38/mi
       
      9/25/13
    • 9:47/mi
      152bpm
      9/23/18
    • 9:53/mi
       
      3/15/16
    • 9:57/mi
       
      3/03/16
    • 9:57/mi
       
      3/01/16
    • 9:59/mi
      148bpm
      6/24/18
    • 9:59/mi
       
      5/07/16
    • 10:02/mi
       
      2/18/16
    • 10:05/mi
      150bpm
      7/23/16
    • 10:05/mi
       
      6/25/14
    • 10:07/mi
      142bpm
      3/09/16
    • 10:07/mi
      150bpm
      10/24/15
    • 10:08/mi
      146bpm
      5/26/15
    • 10:09/mi
      144bpm
      11/10/19
    • 10:10/mi
       
      3/24/16
    • 10:11/mi
       
      8/31/16
    • 10:11/mi
       
      9/04/14
    • 10:12/mi
      141bpm
      7/25/15
    • 10:12/mi
       
      4/23/14
    • 10:12/mi
       
      2/22/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Sep 25
    58 °F
    62% rh
    Sep 25 Wednesday

    Total distance

    5.01miles

    Elapsed time

    48:16 8:37AM - 9:31AM

    Average pace

    9:38minutes per mile

    Route

    East Arlington
    Cambridge, Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    457

    Estimated finish

    4:22:00
    5k

    pace variability

    22%

    elevation profile

    gained
    62ft
    lost
    -59ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.23mph

    Calories

    967
    1200Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average cadence

    152spm
    58 - 196spm

    Change in speed over route

    Splits