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    Team Royal Blue
    Ed Mitchell

    August 2014 running report

    Miles run this month

    one hundred and seventeen

    Most often run on

    Saturday
    Average 14.2 miles
    5 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    7.8miles

    Average days run per week

    3.2days

    Time of day

    71%
    AM

    Average pace

    10:43minutes per mile

    longest run

    17.5miles
    on 30 Aug

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    24 Aug — 25 Aug
    Longest streak
    3days
    26 Aug — 28 Aug

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.