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    Team Royal Blue
    Ed Mitchell

    January 2014 running report

    Miles run this month

    sixty

    Most often run on

    Wednesday
    Average 3.9 miles
    4 times

    Least often run on

    Monday
    Average 5.0 miles
    1 time

    Average run length

    3.8miles

    Average days run per week

    3.4days

    Time of day

    67%
    PM

    Average pace

    10:47minutes per mile

    longest run

    8.0miles
    on 25 Jan

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    2 Jan — 5 Jan
    Longest streak
    2days
    28 Jan — 29 Jan

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.