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    Team Royal Blue
    Ed Mitchell

    July 2013 running report

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    Miles run this month

    twenty-two

    Most often run on

    Saturday
    Average 3.1 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    2.8miles

    Average days run per week

    1.8days

    Time of day

    62%
    AM

    Average pace

    11:01minutes per mile

    longest run

    4.0miles
    on 27 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    22 Jul — 26 Jul
    Longest streak
    1days
    30 Jul 2013

    Daily stats for the month

     

    Personal records

    • 5 km7/21/1310:32min/mi5.70mph32:43total
      1run
    * All distances are rounded down and times are interpolated.