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    Team Royal Blue
    Ed Mitchell

    November 2013 running report

    Miles run this month

    forty-one

    Most often run on

    Saturday
    Average 4.8 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.6miles

    Average days run per week

    2.1days

    Time of day

    67%
    PM

    Average pace

    10:10minutes per mile

    longest run

    7.3miles
    on 17 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    18 Nov — 21 Nov
    Longest streak
    2days
    22 Nov — 23 Nov

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.