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    Team Sandy Brown
    DrBoo

    Notable (as of the date of this run)

    • was during sunrise
    • was first run in Ocean County
    • was fastest 14k ever
    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    • was earliest run in a month
    3 pro notables not displayed

    Fastest 9 mile runs

    • 8:51/mi
      9/11/11
    • 9:01/mi
      10/23/21
    • 9:21/mi
      10/09/21
    • 9:37/mi
      11/08/15
    • 9:48/mi
      4/06/14
    • 10:00/mi
      9/04/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Oct 9
    66 °F
    97% rh
    Oct 9 Saturday

    Total distance

    9.05miles

    Elapsed time

    1:24:41 6:46AM - 8:10AM

    Average pace

    9:21minutes per mile

    Route

    Ship Bottom
    Ocean County, New Jersey

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.41mph

    Calories

    1740
    1260Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    164bpm
    85 - 185bpm

    Average cadence

    166spm
    154 - 174spm

    Change in speed over route

    Splits