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    Team Sandy Brown
    DrBoo

    Notable (as of the date of this run)

    • was fastest 9mi in a year
    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    6 pro notables not displayed

    Fastest 9 mile runs

    • 8:51/mi
      9/11/11
    • 9:01/mi
      10/23/21
    • 9:21/mi
      10/09/21
    • 9:37/mi
      11/08/15
    • 9:48/mi
      4/06/14
    • 10:00/mi
      9/04/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Oct 23
    63 °F
    57% rh
    Oct 23 Saturday

    Total distance

    9.52miles

    Elapsed time

    1:25:44 1:59PM - 3:24PM

    Average pace

    9:01minutes per mile

    Route

    Saint Leonard
    Northampton Township, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.66mph

    Calories

    1849
    1320Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    164bpm
    107 - 182bpm

    Average cadence

    165spm
    150 - 176spm

    Change in speed over route

    Splits