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    Team Sandy Brown
    DrBoo
    Long run in the neighborhood. Felt good until the very end.

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months

    Fastest 14 mile runs

    • 8:23/mi
      9/18/11
    • 9:09/mi
      9/24/11
    • 9:29/mi
      9/22/12
    • 10:01/mi
      10/03/10
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Sep 22
    Sep 22 Saturday

    Total distance

    14.01miles

    Elapsed time

    2:12:49 7:36AM - 9:48AM

    Average pace

    9:29minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.33mph

    Calories

    2392
    1080Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits