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    Team Sandy Brown
    DrBoo
    Rock n' Roll half marathon... felt great throughout. Started and finished at the art museum, went downtown then did the kelly dr-west river dr loop.

    Notable (as of the date of this run)

    • was fastest 14mi ever
    • was fastest 22k ever
    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    1 pro notable not displayed

    Fastest 14 mile runs

    • 8:23/mi
      9/18/11
    • 9:09/mi
      9/24/11
    • 9:29/mi
      9/22/12
    • 10:01/mi
      10/03/10
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Sep 18
    Sep 18 Sunday

    Total distance

    14.18miles

    Elapsed time

    1:58:58 8:23AM - 10:21AM

    Average pace

    8:23minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.15mph

    Calories

    2341
    1200Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits