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    Team Sandy Brown
    DrBoo

    Notable (as of the date of this run)

    • was fastest 18mi ever
    • was fastest 29k ever
    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    1 pro notable not displayed

    Fastest 18 mile runs

    • 9:03/mi
      11/02/11
    • 9:36/mi
      11/03/12
    • 10:05/mi
      10/28/10
    • 11:30/mi
      11/07/10
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Nov 2
    Nov 2 Wednesday

    Total distance

    18.21miles

    Elapsed time

    2:44:43 3:51PM - 6:35PM

    Average pace

    9:03minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.63mph

    Calories

    3035
    1080Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits