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    Team Sandy Brown
    DrBoo

    November 2013 running report

    Miles run this month

    twenty-nine

    Most often run on

    Sunday
    Average 7.5 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    7.4miles

    Average days run per week

    0.9days

    Time of day

    50%
    AM

    Average pace

    10:10minutes per mile

    longest run

    13.4miles
    on 17 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    13days
    18 Nov — 30 Nov
    Longest streak
    1days
    17 Nov 2013

    Daily stats for the month

     

    Personal records

    • 5 mile11/03/1310:12min/mi5.88mph51:01total1run
    • Half marathon11/17/1310:10min/mi5.90mph2:13:08total1run
    * All distances are rounded down and times are interpolated.