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    Team Sandy Brown
    DrBoo

    September 2012 running report

    Miles run this month

    seventy-six

    Most often run on

    Wednesday
    Average 4.5 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    8.4miles

    Average days run per week

    2.1days

    Time of day

    56%
    AM

    Average pace

    9:43minutes per mile

    longest run

    14.0miles
    on 22 Sep

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    23 Sep — 25 Sep
    Longest streak
    2days
    19 Sep — 20 Sep

    Daily stats for the month

     

    Personal records

    • 4 mile9/26/128:48min/mi6.82mph35:11total3runs
    • 10 mile9/29/129:20min/mi6.43mph1:33:19total1run
    • Half marathon9/16/129:20min/mi6.43mph2:02:16total1run
    * All distances are rounded down and times are interpolated.