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    Team Sandy Brown
    DrBoo

    November 2012 running report

    Miles run this month

    seventy-one

    Most often run on

    Thursday
    Average 3.6 miles
    2 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    8.9miles

    Average days run per week

    1.9days

    Time of day

    62%
    AM

    Average pace

    9:31minutes per mile

    longest run

    26.5miles
    on 18 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    12 Nov — 17 Nov
    Longest streak
    2days
    10 Nov — 11 Nov

    Daily stats for the month

     

    Personal records

    • 5 km11/01/128:30min/mi7.06mph26:25total3runs
    • 4 mile11/08/129:35min/mi6.26mph38:19total1run
    • Marathon11/18/129:55min/mi6.05mph4:19:57total1run
    * All distances are rounded down and times are interpolated.