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    Team Sandy Brown
    DrBoo

    December 2011 running report

    Miles run this month

    thirty-seven

    Most often run on

    Thursday
    Average 3.1 miles
    3 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    3.4miles

    Average days run per week

    2.5days

    Time of day

    73%
    PM

    Average pace

    8:57minutes per mile

    longest run

    5.0miles
    on 10 Dec

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    1 Dec — 6 Dec
    Longest streak
    2days
    19 Dec — 20 Dec

    Daily stats for the month

     

    Personal records

    • 5 km12/30/118:28min/mi7.09mph26:17total8runs
    • 4 mile12/17/118:48min/mi6.82mph35:11total1run
    • 5 mile12/10/118:38min/mi6.95mph43:10total1run
    * All distances are rounded down and times are interpolated.