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    Team Gold
    Djailla

    Notable (as of the date of this run)

    • was fastest mile split in a month
    • was fastest km split in a month

    Fastest 5 mile runs

    • 7:25/mi
      25/10/11
    • 7:29/mi
      20/01/12
    • 7:33/mi
      5/04/12
    • 7:36/mi
      21/06/12
    • 7:37/mi
      28/02/12
    • 7:38/mi
      31/05/12
    • 7:39/mi
      24/04/12
    • 7:39/mi
      2/02/12
    • 7:39/mi
      8/11/11
    • 7:40/mi
      9/05/12
    • 7:41/mi
      31/01/12
    • 7:41/mi
      3/11/10
    • 7:41/mi
      25/02/11
    • 7:42/mi
      31/05/11
    • 7:43/mi
      9/03/11
    • 7:44/mi
      4/05/12
    • 7:44/mi
      26/10/10
    • 7:44/mi
      9/12/09
    • 7:46/mi
      12/04/10
    • 7:46/mi
      28/11/10
    • 7:46/mi
      20/10/11
    • 7:47/mi
      26/04/12
    • 7:47/mi
      8/09/11
    • 7:48/mi
      2/01/12
    • 7:48/mi
      21/02/12
    • 7:48/mi
      15/11/11
    • 7:49/mi
      27/04/11
    • 7:50/mi
      2/11/11
    • 7:50/mi
      19/12/09
    • 7:51/mi
      13/09/10
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    7 Sep
    7 Sep Tuesday

    Total distance

    5.25miles

    Elapsed time

    44:28 2:31PM - 3:15PM

    Average pace

    8:28minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.08mph

    Calories

    Food equivalent

    Change in speed over route

    Splits