FriendsClose
Team Gold
Djailla
Notable (as of the date of this run)
- was fastest 18k ever
- was lowest average heart rate in a year
- was lowest max heart rate in a year
- was longest duration run in a month
Fastest 11 mile runs
- 8:14/mi10/10/10
- 9:44/mi3/11/13
- 11:58/mi19/05/12
Last 30 days
Last 90 days
Last 180 days
When
Sunday
3 Nov
3 Nov
3 Nov
Sunday
Total distance
11.44miles
Elapsed time
1:51:23
Average pace
9:44minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.16mph
Calories
Food equivalent
Average heart rate
143bpm
83 - 164bpm