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Team Gold
Djailla
Notable (as of the date of this run)
- was fastest 5k in a year
- was highest max heart rate in 6 months
Fastest 3 mile runs
- 7:24/mi10/08/12
- 7:29/mi2/09/10
- 7:30/mi22/11/11
- 7:54/mi19/09/09
- 7:55/mi6/09/11
- 7:59/mi7/03/12
- 8:10/mi16/08/09
- 8:15/mi22/12/09
- 8:15/mi24/09/10
- 8:18/mi28/07/10
- 8:18/mi7/10/09
- 8:19/mi6/08/09
- 8:28/mi23/06/13
- 8:29/mi17/02/07
- 8:34/mi13/12/09
- 8:38/mi21/04/07
- 8:39/mi13/05/07
- 8:47/mi13/04/14
- 8:49/mi9/07/10
- 8:52/mi18/08/11
- 8:59/mi3/05/12
- 9:03/mi14/04/09
- 9:08/mi14/03/12
- 9:19/mi3/06/09
- 9:46/mi15/02/09
- 9:59/mi10/07/11
- 11:00/mi8/03/12
- 11:56/mi26/05/12
- 25:49/mi29/10/11
Last 180 days
Last 365 days
Last 730 days
When
Thursday
3 May
3 May
3 May
Thursday
Total distance
3.45miles
Elapsed time
30:57
12:36PM - 1:06PM
Average pace
8:59minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.68mph
Calories
Food equivalent
Average heart rate
161bpm
87 - 195bpm