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    Team Gold
    Djailla
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    Notable (as of the date of this run)

    • was latest run in 3 months
    • was highest average heart rate in a month
    • was highest max heart rate in a month

    Fastest 4 mile runs

    • 7:24/mi
      22/05/12
    • 7:34/mi
      3/05/11
    • 7:36/mi
      17/04/12
    • 7:39/mi
      13/03/12
    • 7:56/mi
      6/10/10
    • 7:58/mi
      20/01/14
    • 7:58/mi
      30/08/11
    • 7:59/mi
      10/09/09
    • 7:59/mi
      29/09/09
    • 8:00/mi
      20/03/12
    • 8:00/mi
      29/10/09
    • 8:02/mi
      19/10/10
    • 8:02/mi
      1/10/10
    • 8:04/mi
      21/11/11
    • 8:04/mi
      20/04/10
    • 8:08/mi
      27/01/10
    • 8:13/mi
      3/09/09
    • 8:14/mi
      18/08/11
    • 8:15/mi
      24/05/12
    • 8:15/mi
      29/11/11
    • 8:17/mi
      22/06/10
    • 8:18/mi
      13/08/09
    • 8:25/mi
      1/04/07
    • 8:26/mi
      5/01/10
    • 8:26/mi
      11/05/12
    • 8:37/mi
      10/01/14
    • 8:38/mi
      4/02/07
    • 8:40/mi
      13/08/11
    • 8:43/mi
      8/06/12
    • 8:45/mi
      16/02/11
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    17 Mar
    17 Mar Thursday

    Total distance

    4.26miles

    Elapsed time

    1:03:47 8:20PM - 9:23PM

    Average pace

    14:58minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.01mph

    Calories

    Food equivalent

    Average heart rate

    122bpm
    169bpm

    Change in speed over route

    Splits