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    Team Gold
    Djailla

    Notable (as of the date of this run)

    • was longest duration run in a month
    1 pro notable not displayed

    Fastest 8 mile runs

    • 8:09/mi
      22/11/09
    • 9:01/mi
      12/10/11
    • 9:08/mi
      9/08/10
    • 9:28/mi
      25/08/10
    • 11:09/mi
      14/07/09
    • 18:43/mi
      18/05/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    9 Aug
    9 Aug Monday

    Total distance

    8.93miles

    Elapsed time

    1:21:28 8:04PM - 9:25PM

    Average pace

    9:07minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.58mph

    Calories

    Food equivalent

    Average heart rate

    165bpm
    192bpm

    Change in speed over route

    Splits