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    Team Gold
    Djailla
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    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month

    Fastest 9 mile runs

    • 8:17/mi
      15/09/09
    • 8:34/mi
      1/08/10
    • 8:57/mi
      30/08/09
    • 9:26/mi
      14/09/10
    • 12:23/mi
      16/10/11
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    1 Aug
    1 Aug Sunday

    Total distance

    9.15miles

    Elapsed time

    1:18:23 10:37AM - 11:55AM

    Average pace

    8:34minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.00mph

    Calories

    1404
    1080Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    165bpm
    177bpm