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    November 2009 running report

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    Miles run this month

    twenty-nine

    Most often run on

    Sunday
    Average 7.4 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    7.1miles

    Average days run per week

    0.9days

    Time of day

    75%
    PM

    Average pace

    8:11minutes per mile

    longest run

    8.2miles
    on 22 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    9days
    6 Nov — 14 Nov
    Longest streak
    1days
    29 Nov 2009

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.