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    Team Tomato
    delanthear

    Notable (as of the date of this run)

    • was fastest 0mi in 3 months
    • was lowest average heart rate in 3 months
    • was lowest max heart rate in a month

    Fastest 0 mile runs

    • 9:04/mi
      2/03/24
    • 11:18/mi
      6/09/24
    • 11:45/mi
      4/03/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jun 9
    54 °F
    74% rh
    Jun 9 Sunday

    Total distance

    0.78miles

    Elapsed time

    8:50 10:21AM - 10:29AM

    Average pace

    11:18minutes per mile

    Route

    West End
    Lancaster, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.31mph

    Calories

    91
    600Calories/hour

    Food equivalent

    hard boiled egg
    or something unhealthy...

    Average heart rate

    111bpm
    86 - 133bpm

    Average cadence

    152spm
    88 - 178spm

    Change in speed over route