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    delanthear
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    Tags

    Walk/Run
    Trail

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 3 mile runs

      • 6:20/mi
        6/08/24
      • 6:31/mi
        1/01/24
      • 6:57/mi
        2/24/24
      • 7:51/mi
        4/11/24
      • 8:01/mi
        5/25/24
      • 9:03/mi
        5/02/24
      • 10:01/mi
        2/03/24
      • 17:41/mi
        3/27/24
      • 21:38/mi
        9/26/24
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Thursday
      Sep 26
      62 °F
      90% rh
      Sep 26 Thursday

      Total distance

      3.55miles

      Elapsed time

      1:16:49 11:55AM - 1:11PM

      Average pace

      21:38minutes per mile

      Route

      Le Vaudoué
      Seine-et-Marne, France

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      2.77mph

      Calories

      440
      360Calories/hour

      Food equivalent

      40 large broiled shrimp
      or something unhealthy...

      Average heart rate

      106bpm
      70 - 136bpm

      Average cadence

      140spm
      62 - 255spm

      Change in speed over route

      Splits