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    Team Tomato
    delanthear

    Notable (as of the date of this run)

    • was fastest 12k in 3 months
    1 pro notable not displayed

    Fastest 7 mile runs

    • 7:41/mi
      1/11/24
    • 8:03/mi
      3/02/24
    • 8:05/mi
      1/24/24
    • 8:13/mi
      1/31/24
    • 8:13/mi
      8/18/24
    • 8:14/mi
      1/10/24
    • 8:22/mi
      2/25/24
    • 8:22/mi
      1/03/24
    • 9:09/mi
      8/24/24
    • 9:43/mi
      1/09/24
    • 10:01/mi
      8/11/24
    • 11:05/mi
      4/28/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Aug 24
    56 °F
    87% rh
    Aug 24 Saturday

    Total distance

    7.47miles

    Elapsed time

    1:08:23 9AM - 10:10AM

    Average pace

    9:09minutes per mile

    Route

    Owlerton
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.56mph

    Calories

    880
    780Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    133bpm
    74 - 153bpm

    Average cadence

    173spm
    78 - 200spm

    Change in speed over route

    Splits