FriendsClose
    Team Tomato
    delanthear

    Tags

    Trail

    Notable (as of the date of this run)

    • was during sunset
    • was latest run in a year
    • was longest duration run in a month
    2 pro notables not displayed

    Fastest 14 mile runs

    • 11:32/mi
      6/30/24
    • 13:17/mi
      1/28/24
    • 13:33/mi
      7/27/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jul 27
    60 °F
    80% rh
    Jul 27 Saturday

    Total distance

    14.31miles

    Elapsed time

    3:13:53 8:41PM - 11:55PM

    Average pace

    13:33minutes per mile

    Route

    Hope Valley
    High Peak, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.43mph

    Calories

    1784
    540Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    120bpm
    65 - 144bpm

    Average cadence

    150spm
    64 - 255spm

    Change in speed over route

    Splits