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    delanthear
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    10:21 AM12:27 PM

    Tags

    Trail

    Notable (as of the date of this run)

    • was first run in Westmorland and Furness
    • was fastest 25k in a month
    1 pro notable not displayed

    Fastest 16 mile runs

    • 7:28/mi
      5/04/24
    • 7:29/mi
      4/21/24
    • 10:32/mi
      1/17/24
    • 10:47/mi
      6/09/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jun 9
    56 °F
    72% rh
    Jun 9 Sunday

    Total distance

    16.06miles

    Elapsed time

    2:53:10 12:27PM - 3:20PM

    Average pace

    10:47minutes per mile

    Route

    Arnside
    Westmorland and Furness, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.56mph

    Calories

    1876
    660Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    131bpm
    62 - 157bpm

    Average cadence

    165spm
    60 - 244spm

    Change in speed over route

    Splits