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Team Tomato
delanthear
Notable (as of the date of this run)
- was fastest 22k in a year
- was fastest 13mi in 6 months
- was fastest mile split in a month
- was fastest km split in a month
Fastest 13 mile runs
- 7:40/mi6/05/24
- 9:04/mi2/11/24
- 18:14/mi5/23/24
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
Jun 5
Jun 5
57 °F
54% rh
Jun 5
Wednesday
Total distance
13.75miles
Elapsed time
1:45:24
Average pace
7:40minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.83mph
Calories
1603
Food equivalent
1 large whole salmon
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
150bpm
85 - 165bpm
Average cadence
183spm
108 - 200spm