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Team Tomato
delanthear
Notable (as of the date of this run)
Nothing notable
Fastest 5 mile runs
- 7:20/mi4/16/24
- 7:36/mi8/14/24
- 7:50/mi4/30/24
- 7:52/mi6/13/24
- 7:52/mi3/05/24
- 7:53/mi1/23/24
- 7:54/mi6/11/24
- 7:56/mi6/04/24
- 7:58/mi3/12/24
- 8:05/mi6/26/24
- 8:11/mi2/07/24
- 8:55/mi3/13/24
- 19:31/mi4/03/24
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
Jun 4
Jun 4
59 °F
81% rh
Jun 4
Tuesday
Total distance
4.97miles
Elapsed time
39:27
12:28PM - 1:07PM
Average pace
7:56minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.56mph
Calories
581
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
134bpm
65 - 150bpm
Average cadence
178spm
88 - 190spm