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    delanthear
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    Tags

    Hill Repeats
    hill reps
    HILLREPEATS
    Hillreps
    Hills
    Trail

    Notable (as of the date of this run)

    • was highest max heart rate in 3 months

    Fastest 9 mile runs

    • 7:35/mi
      1/04/24
    • 9:17/mi
      6/02/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jun 2
    66 °F
    64% rh
    Jun 2 Sunday

    Total distance

    9.68miles

    Elapsed time

    1:29:51 12:30PM - 2:04PM

    Average pace

    9:17minutes per mile

    Route

    Owlerton
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.46mph

    Calories

    1161
    780Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    146bpm
    82 - 176bpm

    Average cadence

    169spm
    78 - 250spm

    Change in speed over route

    Splits