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    Team Tomato
    delanthear
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    Notable (as of the date of this run)

    • was latest run in 6 months

    Fastest 4 mile runs

    • 7:43/mi
      5/26/24
    • 7:47/mi
      1/18/24
    • 8:01/mi
      6/18/24
    • 8:04/mi
      4/17/24
    • 8:07/mi
      2/28/24
    • 8:08/mi
      4/25/24
    • 8:08/mi
      2/21/24
    • 8:11/mi
      4/24/24
    • 8:16/mi
      3/19/24
    • 8:18/mi
      3/21/24
    • 8:22/mi
      4/02/24
    • 8:22/mi
      6/06/24
    • 8:25/mi
      3/26/24
    • 8:26/mi
      4/18/24
    • 8:27/mi
      3/28/24
    • 8:31/mi
      5/07/24
    • 8:45/mi
      4/09/24
    • 9:01/mi
      6/19/24
    • 9:03/mi
      4/04/24
    • 9:18/mi
      4/23/24
    • 9:28/mi
      5/14/24
    • 16:47/mi
      3/20/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Jun 19
    64 °F
    56% rh
    Jun 19 Wednesday

    Total distance

    4.44miles

    Elapsed time

    40:01 6:31PM - 7:11PM

    Average pace

    9:01minutes per mile

    Route

    Owlerton
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.66mph

    Calories

    499
    720Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average heart rate

    121bpm
    66 - 138bpm

    Average cadence

    172spm
    100 - 184spm

    Change in speed over route

    Splits