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Team Tomato
delanthear
Notable (as of the date of this run)
- was fastest 24k in a year
- was fastest 15mi in a month
Fastest 15 mile runs
- 7:50/mi3/23/24
- 7:54/mi3/30/24
- 7:56/mi6/16/24
- 8:02/mi4/06/24
- 10:08/mi1/07/24
- 11:56/mi5/18/24
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Jun 16
Jun 16
61 °F
71% rh
Jun 16
Sunday
Total distance
15.12miles
Elapsed time
2:00:03
Average pace
7:56minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.56mph
Calories
1703
Food equivalent
1 large whole salmon
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
147bpm
74 - 160bpm
Average cadence
181spm
100 - 206spm