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    Team Tomato
    delanthear

    Notable (as of the date of this run)

    • was fastest 16mi ever
    • was fastest 26k ever
    • was longest run in 3 months
    • was most calories burned in 3 months

    Fastest 16 mile runs

    • 7:28/mi
      5/04/24
    • 7:29/mi
      4/21/24
    • 10:32/mi
      1/17/24
    • 10:47/mi
      6/09/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    May 4
    57 °F
    63% rh
    May 4 Saturday

    Total distance

    16.16miles

    Elapsed time

    2:00:36 10:49AM - 12:49PM

    Average pace

    7:28minutes per mile

    Route

    Owlerton
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.04mph

    Calories

    1909
    960Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    147bpm
    81 - 157bpm

    Average cadence

    185spm
    100 - 232spm

    Change in speed over route

    Splits