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    delanthear
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    Bad HR
    Trail

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 13 mile runs

      • 7:40/mi
        6/05/24
      • 9:04/mi
        2/11/24
      • 18:14/mi
        5/23/24
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Thursday
      May 23
      54 °F
      94% rh
      May 23 Thursday

      Total distance

      13.17miles

      Elapsed time

      4:00:07 9:43AM - 1:43PM

      Average pace

      18:14minutes per mile

      Route

      Keswick
      Cumberland, United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      3.29mph

      Calories

      1696
      420Calories/hour

      Food equivalent

      1 large whole salmon
      or something unhealthy...

      Average cadence

      150spm
      30 - 244spm

      Change in speed over route

      Splits