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    Team Tomato
    delanthear
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    Notable (as of the date of this run)

    • was fastest 5k in 6 months

    Fastest 3 mile runs

    • 6:20/mi
      6/08/24
    • 6:31/mi
      1/01/24
    • 6:57/mi
      2/24/24
    • 7:51/mi
      4/11/24
    • 8:01/mi
      5/25/24
    • 9:03/mi
      5/02/24
    • 10:01/mi
      2/03/24
    • 17:41/mi
      3/27/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    May 2
    51 °F
    91% rh
    May 2 Thursday

    Total distance

    3.18miles

    Elapsed time

    28:48 1:46PM - 2:14PM

    Average pace

    9:03minutes per mile

    Route

    Owlerton
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.63mph

    Calories

    376
    780Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    128bpm
    74 - 143bpm

    Average cadence

    175spm
    98 - 244spm

    Change in speed over route

    Splits