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    delanthear
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    Trail

    Notable (as of the date of this run)

    • was first run in Cumberland
    • was longest duration run in 3 months
    • was most calories burned in 3 months
    2 pro notables not displayed

    Fastest 15 mile runs

    • 7:50/mi
      3/23/24
    • 7:54/mi
      3/30/24
    • 7:56/mi
      6/16/24
    • 8:02/mi
      4/06/24
    • 10:08/mi
      1/07/24
    • 11:56/mi
      5/18/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    May 18
    70 °F
    53% rh
    May 18 Saturday

    Total distance

    15.91miles

    Elapsed time

    3:09:46 11:16AM - 2:25PM

    Average pace

    11:56minutes per mile

    Route

    Keswick
    Cumberland, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.03mph

    Calories

    1964
    600Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    144bpm
    72 - 164bpm

    Average cadence

    154spm
    66 - 255spm

    Change in speed over route

    Splits