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    delanthear
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    Trail

    Notable (as of the date of this run)

    • was fastest 22k in a year
    • was fastest 13mi in 3 months

    Fastest 13 mile runs

    • 7:40/mi
      6/05/24
    • 9:04/mi
      2/11/24
    • 18:14/mi
      5/23/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Feb 11
    50 °F
    82% rh
    33 °F
    Feb 11 Sunday

    Total distance

    13.70miles

    Elapsed time

    2:04:16 12:20PM - 2:24PM

    Average pace

    9:04minutes per mile

    Route

    Hillsborough
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.61mph

    Calories

    1605
    780Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    141bpm
    77 - 157bpm

    Average cadence

    176spm
    60 - 230spm

    Change in speed over route

    Splits