FriendsClose
Team Tomato
delanthear
Notable (as of the date of this run)
- fastest 3mi in 3 months
- fastest run in a month
- longest run in a month
- highest average heart rate in a month
- highest max heart rate in a month
- latest run in a month
- fastest mile split in a month
- fastest km split in a month
Fastest 3 mile runs
- 6:20/mi6/08/24
- 6:31/mi1/01/24
- 6:57/mi2/24/24
- 7:51/mi4/11/24
- 7:56/mi10/04/24
- 8:01/mi5/25/24
- 9:03/mi5/02/24
- 10:01/mi2/03/24
- 17:41/mi3/27/24
- 21:38/mi9/26/24
Last 30 days
Last 90 days
Last 180 days
When
Friday
Oct 4
Oct 4
59 °F
72% rh
Oct 4
Friday
Total distance
3.79miles
Elapsed time
30:04
12:57PM - 1:28PM
Average pace
7:56minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.56mph
Calories
431
Food equivalent
40 large broiled shrimp
Average heart rate
147bpm
84 - 158bpm
Average cadence
176spm
84 - 194spm