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    Team Tomato
    delanthear

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    Trail

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 7 mile runs

      • 7:41/mi
        1/11/24
      • 8:03/mi
        3/02/24
      • 8:05/mi
        1/24/24
      • 8:13/mi
        1/31/24
      • 8:13/mi
        8/18/24
      • 8:14/mi
        1/10/24
      • 8:22/mi
        2/25/24
      • 8:22/mi
        1/03/24
      • 9:09/mi
        8/24/24
      • 9:43/mi
        1/09/24
      • 10:01/mi
        8/11/24
      • 11:05/mi
        4/28/24
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Tuesday
      Jan 9
      37 °F
      69% rh
      18 °F
      Jan 9 Tuesday

      Total distance

      7.85miles

      Elapsed time

      1:16:14 12:46PM - 2:02PM

      Average pace

      9:43minutes per mile

      Route

      Hillsborough
      Sheffield, United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.18mph

      Calories

      931
      720Calories/hour

      Food equivalent

      3 pitas & a ton of hummus
      or something unhealthy...

      Average heart rate

      145bpm
      91 - 170bpm

      Average cadence

      172spm
      88 - 216spm

      Change in speed over route

      Splits